Is it good to have garlic before going to bed?

By Burnett Munthali

Amongst its other valuable nutrients, garlic contains zinc and high concentrations of sulfurous compounds like allicin, which naturally promote relaxation, helping you fall asleep faster.

The adequate content of magnesium and potassium that exists in garlic has an important role in the quality of sleep. Eating garlic at night benefits should not be forgotten. To sleep deeply, the brain needs to reduce neurons and nervous system activity.

Eating raw garlic on an empty stomach can help in reducing the cholesterol level. According to a study published in the Journal of Nutrition, aged garlic supplement can prevent the clogging of arteries and improve heart health.

We conclude that undamaged garlic (swallowed) had no lowering effect on lipid level of serum. But Crushed garlic (chewed) reduces cholesterol, triglyceride, MDA and blood pressure. Finally, the enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it. “You’ll get the most benefit from raw garlic,” says Jeffers.