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Is it good to have garlic before going to bed?

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By Burnett Munthali

Amongst its other valuable nutrients, garlic contains zinc and high concentrations of sulfurous compounds like allicin, which naturally promote relaxation, helping you fall asleep faster.

The adequate content of magnesium and potassium that exists in garlic has an important role in the quality of sleep. Eating garlic at night benefits should not be forgotten. To sleep deeply, the brain needs to reduce neurons and nervous system activity.



Eating raw garlic on an empty stomach can help in reducing the cholesterol level. According to a study published in the Journal of Nutrition, aged garlic supplement can prevent the clogging of arteries and improve heart health.


We conclude that undamaged garlic (swallowed) had no lowering effect on lipid level of serum. But Crushed garlic (chewed) reduces cholesterol, triglyceride, MDA and blood pressure. Finally, the enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it. “You’ll get the most benefit from raw garlic,” says Jeffers.

School Days movie Cast and Crew to meet fans in Blantyre on Saturday

By Staff Reporter


School Days movie Cast and Crew have arrived in Blantyre for a Meet and Greet session slated for Saturday, January 27, 2024 at Amaryllis Hotels in the commercial city.

According to Kendal Kamwendo who is one of the writers of the movie, the Meet and Greet is expected to start at 6 o’clock in the evening.

During the event there will be a movie screening and music performances.



The first Meet and Greet for the School Days Cast and Crew took place on January 14 at Bingu International Convention Center (BICC) in Lilongwe.

Earlier this week, the movies which was produced by 4Kaya Filmz became the first Malawian movie to hit 1 Million views on YouTube in just a space of 3 weeks.

The film was first premiered in 2023 but was posted on YouTube on 30 December, 2023.

Mpinganjira annouces Wanderers new board of directors

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By Chisomo Phiri

Malawi’s prominent business person Thomson Mpinganjira who is the president of
Mighty Wanderers Football Club (2021) Company Limited has on Friday announced the company’s new board of directors.

“By virtue of the Memorandum and Articles of Association and by being the majority shareholder and president of Mighty Wanderers Football Club (2021) Limited, I have appointed the following as directors with immediate effect,”said Mpinganjira in a statement.

Mpinganjira

He said apart from him, the board also consists other members such as Chancy Gondwe, Limbani Magomero, Mervis Mangulenje, Tiya Somba Banda, Madalitso Kakota Musa, Dr.Andrew Kalinde, David Kanyenda and Christopher Gondwe.

He said others will be representatives from Ekhaya Farms Foods Limited and Mukuru Money Transfer Limited, who shall be ex-officio board members.

“The board now has increased from eight to 11 directors,” said Mpinganjira.

He dissolved the board on January 18,2024.

The Nomads are looking to bounce back in 2024 season after having a dry 2023 football season.

Liverpool Football Club Manager Klopp set to leave at the end of the Season

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By Durrell Namasani

Football fans in Malawi who support Liverpool football club in the English Premiership have woken up to the news that Manager Jurgen Klopp has announced he is leaving the club at the end of the season.

Klopp has explained he is “running out of energy”.

“I will leave the club at the end of the season,” Klopp said in an emotional video posted by Liverpool. “I understand that it’s a shock.”

Klopp confirmed he had told the club’s bosses about his intention to stand down back in November last year.

“When we sat there together talking about potential signings, the next summer camp and can we go wherever, the thought came up, ‘I am not sure I am here then anymore’ and I was surprised myself by that. I obviously start thinking about it.”

Klopp has won six trophies with Liverpool, including the Premier League title in 2020 and the Champions League trophy the year before.

Liverpool currently lead the Premier League and reached the Carabao Cup final in midweek, while they are still in the Europa League and the FA Cup.

Klopp had signed a two-year extension to his contract at Anfield in April 2022, which was scheduled to keep him at the club until 2026.

Experts tout agricultural diversification

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By Robert Katuli

Experts at the 10th Eminent Speaker series event, held on Thursday in Lilongwe, searched for answers on why there is little to show on the country’s agricultural diversification drive when a lot of research has shown that this is a catalyst for growing the economy.

Speaking in an interview at the end of the event at Bingu International Convention Centre (BICC), Director General for National Planning Commission (NPC), Dr Thomas Munthali, said focus is what is needed now to act on what is already known about the importance of diversification.

“In Malawi 2063, we’ve got a pillar of how we inclusively create wealth. And that one of the key pillars is agricultural productivity and commercialisation,” said Munthali, relating to agricultural diversification which, in part, involves transforming traditional agriculture into a dynamic and commercial sector.

He said there are initiatives in place to transform the agricultural sector towards diversification, observing the initiatives just need to be scaled up and accelerated.

“But we have big hope because if you look at the mega farms, it is showing that we are moving towards diversification.

“If we can hold hands and continue what is already showing, we can advance a lot,” added Munthali.

Mwapata Institute Executive Director, William Chadza, concurred with Munthali adding that despite other gray areas, there is always big hope of learning about what is working in agricultural sector and what is not, the challenges being faced and their solutions.

“There are a number of reasons why we are in such a situation. One of them being how we prioritise the resources which we have. We are not looking at it from a holistic point, so we need to look at how we spread and allocate those resources,” Chadza said.

On priorities, key speaker at the event, Professor Sosten Chiotha, who is Regional Director at the Leadership for Environment and Development in Southern and Eastern Africa (Lead), said in an interview that other natural resources also need to be considered when talking of agricultural development.

“Agriculture is directly linked to natural resources; therefore, we need to take the two together in our developments. The natural resource base will provide the water, the soil fertility,” said Chiotha.

He emphasized on the need to diversify the country’s economy so that pressure on the agriculture sector is reduced.

Apart from the keynote speech by Professor Chiotha, the event, whose theme was ‘Enhancing agricultural growth and diversification’, also featured a panel discussion, among others.

NPC, alongside Mwapata Institute and Lilongwe University of Agriculture and Natural Resources, organised the event that brought together key players from government, development partners, the academia and other institutions.